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nicki19's Journal

nicki19's Profile | Weight History

1 to 5 of 87

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02 May 2017

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	13.2 kg	0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

21 May 2016

I don't use this site anymore, but this is where I started my weight loss journey so I thought I would update how i have been doing, over 2 years of dieting and 3 stone loss

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	9.5 kg	1.8 kg	Reasonably Well

(1 comment) Losing 0.0 kg a Week

11 February 2015

So ive been doing some reading, 3,500 = 1 lb of fat

So I need to have a deficit of 500 calories a day to loose 1lb a week

I'm going to aim to keep my deficit as high as possible - going to start recording calories on here again

Add Comment

05 December 2014

AHHHHH worked so hard for this 1lb, defiantly in the plateau stage .... Creeping towards 11 stone slowly

Weight:	Lost so far:	Still to go:	Diet followed:
73.2 kg	6.2 kg	5.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

29 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
73.7 kg	5.7 kg	5.6 kg	Reasonably Well

(1 comment) steady weight

nicki19's Weight History

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