Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Really yummy muffins using natural sweetener and whole foods.
Ingredients
Directions
- Mix flour with water and yogurt and let stand overnight.
- Mix in remaining ingredients.
- Pour into well-buttered tin, about three quarters full.
- Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
- Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
- As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
- Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
- Note: based on recipe from Jordan Rubin, Perfect Weight America.
52 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 165 calories in 1 serving of Blueberry Muffins.
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Calorie Breakdown: 51% fat, 44% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
689 kj
8%
165 kcal
Fat
9.79g
14%
Saturated Fat
8.042g
40%
Monounsaturated Fat
0.725g
Polyunsaturated Fat
0.337g
Carbohydrates
19.06g
7%
Sugar
9.07g
10%
Fibre
1.8g
Protein
2.42g
5%
Salt
0.14g
2%
Cholesterol
18mg
Potassium
158mg
8%
Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
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*Based on an RDI of 2000 calories
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