nicki19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Wed 11: 388 * 32%
Fat:
 
Prot:
 
Carbs:
26.04g
 
19.04g
 
20.28g
2492*  2104
January 2015
Fri 23: 897 * 75%
Fat:
 
Prot:
 
Carbs:
47.39g
 
33.28g
 
71.86g
- -
November 2014
Mon 24: 342 * 28%
Fat:
 
Prot:
 
Carbs:
15.39g
 
28.56g
 
22.18g
- -
Sun 23: 780 * 65%
Fat:
 
Prot:
 
Carbs:
38.06g
 
47.21g
 
62.18g
2611*  1831
October 2014
Thu 30: 480 * 40%
Fat:
 
Prot:
 
Carbs:
13.40g
 
30.73g
 
47.15g
- -
Mon 13: 757 * 63%
Fat:
 
Prot:
 
Carbs:
44.27g
 
26.70g
 
65.81g
2099*  1342
September 2014
Tue 30: 372 * 31%
Fat:
 
Prot:
 
Carbs:
14.46g
 
27.29g
 
36.33g
- -
Mon 29: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
66.40g
 
70.09g
 
79.75g
2399*  1198
Sun 21: 795 * 66%
Fat:
 
Prot:
 
Carbs:
35.05g
 
26.12g
 
89.98g
- -
August 2014
Thu 28: 444 * 37%
Fat:
 
Prot:
 
Carbs:
22.50g
 
37.39g
 
32.72g
2356*  1912
Thu 21: 687 * 57%
Fat:
 
Prot:
 
Carbs:
14.61g
 
48.44g
 
94.50g
- -
Wed 20: 592 * 49%
Fat:
 
Prot:
 
Carbs:
9.20g
 
39.01g
 
92.92g
2500*  1908
Mon 18: 885 * 74%
Fat:
 
Prot:
 
Carbs:
36.04g
 
34.73g
 
96.04g
- -
Sat 9: 222 * 18%
Fat:
 
Prot:
 
Carbs:
14.58g
 
14.60g
 
8.18g
- -
Tue 5: 254 * 21%
Fat:
 
Prot:
 
Carbs:
9.97g
 
22.14g
 
17.73g
- -
Mon 4: 290 * 24%
Fat:
 
Prot:
 
Carbs:
17.88g
 
16.00g
 
14.41g
- -
Sat 2: 184 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
13.19g
 
10.17g
- -
July 2014
Thu 31: 430 * 36%
Fat:
 
Prot:
 
Carbs:
24.84g
 
22.73g
 
28.83g
- -
Tue 29: 204 * 17%
Fat:
 
Prot:
 
Carbs:
13.42g
 
7.73g
 
13.31g
- -
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