Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A lovely high protein salad. It's very simple but so yummy.
Ingredients
Directions
- Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
- Add the tuna and combine.
- Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
- Note: for more flavor salt can be added.
133 members have added this recipe to their cookbook.
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 Reviews
Quick and easy as it gets. Added some olives for additional flavor
24 Feb 18 by member: Beau Bo
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lovely!
09 Jan 13 by member: nicki19
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Nutritional Summary:
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There are 187 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 30% fat, 7% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
782 kj
9%
187 kcal
Fat
6.12g
9%
Saturated Fat
1.857g
9%
Monounsaturated Fat
2.199g
Polyunsaturated Fat
1.076g
Carbohydrates
3.28g
1%
Sugar
2.32g
3%
Fibre
0.9g
Protein
28.26g
57%
Salt
0.87g
15%
Cholesterol
237mg
Potassium
295mg
15%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (30%)
Protein (62%)
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*Based on an RDI of 2000 calories
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