Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Truly delicious spinach, onion and feta stuffed chicken breasts.
Ingredients
Directions
- In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
- Divide spinach mixture between chicken breast cutlets.
- Roll up and secure with toothpicks.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
2975 members have added this recipe to their cookbook.
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Reviews
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this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
07 Oct 14 by member: cltabarez
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I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
10 Jul 14 by member: msalicat
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So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
13 Oct 13 by member: Burnieb
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Heel lekker(Yummie)!
10 Aug 13 by member: Kit0482
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I love this recipe. It is delicious for dieters and non-dieters!
05 Jul 13 by member: RuthsReady
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Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
06 Jan 13 by member: Myhealthy2013
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I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
22 Aug 12 by member: sajehoff
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looks yummy, will try this recipe over the weekend.
02 Aug 12 by member: sandire
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Nutritional Summary:
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There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
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Calorie Breakdown: 29% fat, 11% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
799 kj
10%
191 kcal
Fat
6.44g
9%
Saturated Fat
2.36g
12%
Trans Fat
0g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.39g
Carbohydrates
5.42g
2%
Sugar
2.11g
2%
Fibre
1.2g
Protein
29.38g
59%
Salt
3.59g
60%
Cholesterol
65mg
Potassium
148mg
7%
Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
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*Based on an RDI of 2000 calories
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