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Yields:
1 serving(s)
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
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by member: cambetig

Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

Ingredients

Directions

  1. Drain spinach really well. You can use a potato ricer.
  2. Put all ingredients in a bowl and mix well.
  3. Spray skillet with cooking spray (such as Pam) or olive oil.
  4. Flatten the spinach mix in the pan.
  5. Cook for 8-10 minutes on medium heat.
  6. If needed, garnish with low fat ranch dressing.
313 members have added this recipe to their cookbook.
 

Reviews 
try adding nutmeg to it, it really compliments any spinach recipe
user vote
02 Feb 11 by member: Sportsqueen32
I made this in the microwave oven. I cook the eggs for about 1-2 minutes first then I add my spinach and cook for another 1-2 minutes. When it is almost done I sprinkle cheese on top and let it finish cooking (maybe another minute).
user vote
28 Mar 10 by member: lyn1946
Was pretty good. I did dip it in a little bit of low fat ranch dressing. I think that next time I will put a little garlic salt in it. Maybe even some tomatoes or salsa. Yum.
user vote
01 Jan 10 by member: natelaur0618
sounds like it has potential.. i'm going to sautee the spinich with garlic and a little olive oil then mix it with the egg.. cook it then sprinkle with either a little feta or locatelli cheese.. mmm! thanks :)
user vote
27 Aug 09 by member: pdiberna
This sounds delicious! I'm going to try it tomorrow, but substituting mustard greens for the spinach. Gotta roll with what's in the crisper!
user vote
20 Feb 09 by member: bixdog
I use to saute spinich quite often and hubby loves it. I would garlic to this! sounds like a great side dish
user vote
18 Jan 08 by member: Janelleas
I just made this for lunch. Its kind of boring and a bit bland but this has serious potential! I will make this again this weekend and add reduced fat swiss instead of Parmesan and add some mushrooms, garlic and onion. I think then it would be so yummy! It is very quick and easy to make, I just think it would be much better with a few tweaks. Thanks for the great idea!
user vote
18 Jan 08 by member: ImLuuvd
Well, did anyone try this yet??
user vote
27 Nov 07 by member: surrealchereal
Oh YA that sounds perfect to me! Thanks, Ill make this weekend.
user vote
25 Oct 07 by member: ImLuuvd
nice
user vote
25 Oct 07 by member: Pats

     
 

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Nutritional Summary:

There are 165 calories in 1 serving of Spinach Patties.
Calorie Breakdown: 24% fat, 28% carbs, 47% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
5.1g
7%
Saturated Fat
2.559g
13%
Monounsaturated Fat
0.838g
Polyunsaturated Fat
0.588g
Carbohydrates
13.19g
5%
Sugar
3.03g
3%
Fibre
8.8g
Protein
22.23g
44%
Salt
1.18g
20%
Cholesterol
9mg
Potassium
1177mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (24%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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