Superfly_angel

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

99.8 kg

Lost so far: 0 kg

Current Weight

99.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 31.8 kg

According to my BMI, I should be dead & buried but I'm still here struggling to lose 50lbs. Hi, I'm Tino and this is my weight loss journey to get back to the woman I was 2 years ago. Wish me success :) xx

Superfly_angel's Weight History

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Following

	Turneim
	Last weigh in: steady weight

	Kinthos
	Last weigh in: Losing 0.3 kg a Week

	robcheshire
	Last weigh in: Losing 0.0 kg a Week

	kazredhead
	Last weigh in: Gaining 0.1 kg a Week

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Superfly_angel's Cook Book

Calories: 65kcal | Fat: 2.39g | Carbs: 11.80g | Prot: 0.48g

Fried Plantain

A special easy and tasty treat.

Calories: 128kcal | Fat: 6.56g | Carbs: 16.33g | Prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

Calories: 116kcal | Fat: 2.12g | Carbs: 10.23g | Prot: 14.12g

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

View Complete Cook Book

Superfly_angel's Recent Food & Exercise

	Turkey Frankfurter
	Porridge Oats
	Egg
	Body Combat
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph

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