Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Ingredients
Directions
- Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
- Half the grapes.
- Add all ingredients and blend well with a fork.
- Serve on a bed of lettuce or a whole grain bun.
238 members have added this recipe to their cookbook.
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 Reviews
I used packaged grilled chicken breast strips and that made it even faster and easier to prepare. Very tasty. The whole family loved it.
08 Sep 11 by member: LadyFarmer
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This was quick and easy to make! I added some curry powder and reduced the mayo a bit. Served with low-carb wraps and spinach.
27 Apr 10 by member: todcat
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Nutritional Summary:
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There are 116 calories in 1 serving of Grape & Chicken Salad.
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Calorie Breakdown: 16% fat, 35% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
483 kj
6%
116 kcal
Fat
2.12g
3%
Saturated Fat
0.417g
2%
Trans Fat
0.015g
Monounsaturated Fat
1.137g
Polyunsaturated Fat
0.279g
Carbohydrates
10.23g
4%
Sugar
6.79g
8%
Fibre
1.4g
Protein
14.12g
28%
Salt
1.42g
24%
Cholesterol
36mg
Potassium
273mg
14%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (16%)
Protein (48%)
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*Based on an RDI of 2000 calories
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