kazredhead - Member

kazredhead

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

79.4 kg

Lost so far: 20.0 kg

Current Weight

99.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 35.9 kg

I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

kazredhead's Weight History

View Complete History

Following

	Thelast30lbs
	Last weigh in: Gaining 0.1 kg a Week

	donnalyall
	Last weigh in: Losing 0.4 kg a Week

	RubyRedSox
	Last weigh in: Losing 0.9 kg a Week

	information
	Last weigh in: Losing 5.4 kg a Week

View All

kazredhead's Cook Book

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

View Complete Cook Book

kazredhead's Recent Food & Exercise

	Salmon
	Mixed Salad Greens
	Poached Eggs
	Walking (moderate) - 5/kph
	Desk Work
	Walking (exercise) - 5.5/kph

View Diet Calendar