Preparation Time: 5 mins
Cooking Time: 12 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Quick and easy protein muffins.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Bake in oven at 170 ºC for 12 minutes.
84 members have added this recipe to their cookbook.
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Breads & Baked Products
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A healthy on-the-go breakfast.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 138 calories in 1 serving of Protein Muffins.
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Calorie Breakdown: 9% fat, 42% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
576 kj
7%
138 kcal
Fat
1.39g
2%
Saturated Fat
0.171g
1%
Monounsaturated Fat
0.501g
Polyunsaturated Fat
0.414g
Carbohydrates
15.31g
6%
Sugar
6.05g
7%
Fibre
1.6g
Protein
17.83g
36%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
133mg
7%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (9%)
Protein (49%)
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*Based on an RDI of 2000 calories
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