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Yields:
14 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: lizzie90#

Wheat Free Seeded Bread

Tasty, healthy, and rich in fiber.

Ingredients

Directions

  1. Mix all seeds.
  2. Add the remaining ingredients and mix well.
  3. Place the mixture into a mold and bake at 160°C for 45 minutes.
  4. Allow to cool then slice.
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Nutritional Summary:

There are 203 calories in 1 serving of Wheat Free Seeded Bread.
Calorie Breakdown: 68% fat, 20% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
848 kj
10%
203 kcal
Fat
15.51g
22%
Saturated Fat
1.668g
8%
Monounsaturated Fat
4.618g
Polyunsaturated Fat
1.836g
Carbohydrates
10.21g
4%
Sugar
3.15g
3%
Fibre
8.2g
Protein
6.56g
13%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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