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Yields:
20 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: shavuk19991

Pancake with Protein Powder

Light and quick recipe for breakfast.

Ingredients

Directions

  1. Mix all ingredients.
  2. Heat a frying pan and pour enough mixture for a thin pancake.
  3. Fry on both sides until golden brown.
 


     
 

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Nutritional Summary:

There are 45 calories in 1 serving of Pancake with Protein Powder.
Calorie Breakdown: 39% fat, 34% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
1.93g
3%
Saturated Fat
0.851g
4%
Monounsaturated Fat
0.437g
Polyunsaturated Fat
0.104g
Carbohydrates
3.81g
1%
Sugar
1.29g
1%
Fibre
0.1g
Protein
3.03g
6%
Salt
0.09g
1%
Cholesterol
21mg
Potassium
47mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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