Crispy Chilli Chicken Burger
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Crispy Chilli Chicken Burger
If you love KFC zinger burger, you will love this!
Ingredients
Directions
- In a bowl, portion out and crush up your crisps.
- In a separate bowl, crack an egg white.
- Now take your chicken and submerge it into the egg white before transferring and covering it in crushed crisps.
- You may air fry or oven cook at 180 degrees for 20-25 minutes.
- Lightly toast a brioche bun before adding the lettuce, chicken and sauces.
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Nutritional Summary:
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There are 576 calories in 1 serving of Crispy Chilli Chicken Burger.
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Calorie Breakdown: 38% fat, 35% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2410 kj
29%
576 kcal
Fat
23.29g
33%
Saturated Fat
3.245g
16%
Monounsaturated Fat
2.707g
Polyunsaturated Fat
1.523g
Carbohydrates
49.03g
19%
Sugar
7.34g
8%
Fibre
7.9g
Protein
36.69g
73%
Salt
3.31g
55%
Cholesterol
75mg
Potassium
351mg
18%
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
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*Based on an RDI of 2000 calories
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