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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Crispy Chilli Chicken Burger

If you love KFC zinger burger, you will love this!

Ingredients

Directions

  1. In a bowl, portion out and crush up your crisps.
  2. In a separate bowl, crack an egg white.
  3. Now take your chicken and submerge it into the egg white before transferring and covering it in crushed crisps.
  4. You may air fry or oven cook at 180 degrees for 20-25 minutes.
  5. Lightly toast a brioche bun before adding the lettuce, chicken and sauces.
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Nutritional Summary:

There are 576 calories in 1 serving of Crispy Chilli Chicken Burger.
Calorie Breakdown: 38% fat, 35% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2410 kj
29%
576 kcal
Fat
23.29g
33%
Saturated Fat
3.245g
16%
Monounsaturated Fat
2.707g
Polyunsaturated Fat
1.523g
Carbohydrates
49.03g
19%
Sugar
7.34g
8%
Fibre
7.9g
Protein
36.69g
73%
Salt
3.31g
55%
Cholesterol
75mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
29%
of RDI*
(576 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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