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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: lachlanmerrill

Hoisin Chicken Stir Fry

Chicken and vegetable stir fry with hoisin sauce and egg noodles.

Ingredients

Directions

  1. Chop vegetables and peel and grate the carrots.
  2. Prepare the noodles according to the pack instructions. Drain, rinse with cold water and set to one side.
  3. Butterfly the chicken, then slice it into three strips.
  4. Heat the wok on medium-high and add 1 tbsp stir fry oil. Wait until it starts smoking then add chicken.
  5. Fry chicken, stirring frequently, until golden brown on the outside.
  6. Add vegetables and continue to cook for 1-2 minutes.
  7. Add sauce and reduce heat to medium. Let simmer for 1-2 minutes.
  8. Add noodles and continue stirring for a couple of minutes, then serve.
 


     
 

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Nutritional Summary:

There are 507 calories in 1 serving of Hoisin Chicken Stir Fry.
Calorie Breakdown: 22% fat, 55% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2121 kj
25%
507 kcal
Fat
12.56g
18%
Saturated Fat
1.681g
8%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.037g
Carbohydrates
70.54g
27%
Sugar
10.2g
11%
Fibre
6.1g
Protein
28.59g
57%
Salt
0.9g
15%
Cholesterol
42mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
25%
of RDI*
(507 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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