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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Zoe gall

Chicken Stir Fry

An easy-to-prepare dish that's very tasty.

Ingredients

Directions

  1. Put oil, soy sauce, cooking wine, some pepper and salt into a bowl.
  2. Cut up and place chicken into that bowl and let marinade for 5 minutes.
  3. Put chicken into a wok or any large pan and fry on high heat stirring the whole time.
  4. When chicken is cooked, add the broccoli and cook until bright green.
  5. Cook rice then add everything in a bowl and enjoy.
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Nutritional Summary:

There are 608 calories in 1 serving of Chicken Stir Fry.
Calorie Breakdown: 26% fat, 38% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2544 kj
30%
608 kcal
Fat
17.1g
24%
Saturated Fat
4.158g
21%
Monounsaturated Fat
4.507g
Polyunsaturated Fat
2.469g
Carbohydrates
55.11g
21%
Sugar
2.35g
3%
Fibre
2.2g
Protein
53.31g
107%
Salt
3.93g
66%
Cholesterol
124mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
30%
of RDI*
(608 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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