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Nutrition Facts
Serving Size
150 g
per serve
% RI*
Energy
1224 kj
15%
293 kcal
Fat
11.58g
17%
Saturated Fat
3.258g
16%
Monounsaturated Fat
4.507g
Polyunsaturated Fat
2.469g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.32g
89%
Salt
1.47g
25%
Cholesterol
124mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Chicken Breast Chicken Breast
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Nutritional Summary:

Cals
293
Fat
11.58g
Carbs
0g
Prot
44.32g
There are 293 calories in 150 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Tesco Chicken Breast Fillets (130g)
Chicken Breast Meat
Asda Chicken Breast
Morrisons Chicken Breast
Sainsbury's Chicken Breast Fillets
  View More
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