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Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
9.80g
14%
Saturated Fat
2.400g
12%
Carbohydrates
18.60g
7%
Sugar
7.70g
9%
Fibre
4.8g
Protein
8.60g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Feb 11 07:27 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
9.8g
Carbs
18.6g
Prot
8.6g
There are 196 calories in 1/2 pot (300 g) of Waitrose Pea & Ham Soup.
Calorie Breakdown: 45% fat, 38% carbs, 17% prot.

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