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Waitrose

Nuts & Dried Fruit Selection

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1962 kj
23%
469 kcal
Fat
25.50g
36%
Saturated Fat
2.900g
15%
Carbohydrates
47.20g
18%
Sugar
34.80g
39%
Fibre
6.4g
Protein
9.40g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Sep 19 02:32 PM
23%
of RDI*
(469 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
469
Fat
25.5g
Carbs
47.2g
Prot
9.4g
There are 469 calories in a 100g serving of Waitrose Nuts & Dried Fruit Selection.
Calorie Breakdown: 50% fat, 41% carbs, 8% prot.

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