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Nutrition Facts
Serving Size
1/2 pack (175 g)
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
4.20g
6%
Saturated Fat
0.400g
2%
Carbohydrates
54.10g
21%
Sugar
-
Protein
6.00g
12%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Feb 13 11:16 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
4.2g
Carbs
54.1g
Prot
6g
There are 283 calories in 1/2 pack (175 g) of Waitrose Lemon Pilau Rice.
Calorie Breakdown: 14% fat, 78% carbs, 9% prot.

Related Rice from Waitrose:

Sweet Potato Katsu Curry with Sticky Rice
Brown Rice & Green Vegetable Stir Fry
Arborio Risotto Rice
Nasi Goreng
Red Camargue & Wild Rice
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  View More Waitrose Rice Products

More products from Waitrose:

Green Seedless Grapes
Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
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  View all Waitrose Products

Other types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice
  View More Rice Nutritional Info
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