Food database and calorie counter

Waitrose

Curly Kale

Nutrition Facts

Serving Size

100 g

Energy

142 kj

34 kcal

Fat

1.60g

Saturated Fat

0.200g

Carbohydrates

1.40g

Sugar

1.30g

Fibre

1.4g

Protein

3.40g

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Waitrose
Rich and flavoursome curly kale
200g

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Last updated: 06 Jun 14 07:10 AM

Source: FatSecret Platform API

of RDI*

(34 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (43%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.6g

Carbs

1.4g

Prot

3.4g

There are 34 calories in 100 g of Waitrose Curly Kale.

Calorie Breakdown: 43% fat, 17% carbs, 40% prot.

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