Food database and calorie counter

Waitrose

Cauliflower & Kale Couscous

Nutrition Facts

Serving Size

100 g

Energy

619 kj

148 kcal

Fat

4.90g

Saturated Fat

0.600g

Carbohydrates

20.00g

Sugar

1.80g

Fibre

3.2g

Protein

4.40g

Salt

0.13g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 Jul 22 03:16 PM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (31%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

148

Fat

4.9g

Carbs

20g

Prot

4.4g

There are 148 calories in 100 g of Waitrose Cauliflower & Kale Couscous.

Calorie Breakdown: 31% fat, 56% carbs, 12% prot.

Related Cauliflower from Waitrose:

Cauliflower Cheese

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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
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