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Waitrose

Braised Beef & Mash

Nutrition Facts
Serving Size
1 serving (450 g)
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
9.90g
14%
Saturated Fat
4.300g
22%
Carbohydrates
30.30g
12%
Sugar
7.10g
8%
Fibre
5.8g
Protein
37.90g
76%
Salt
1.97g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Aug 22 06:53 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (25%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
374
Fat
9.9g
Carbs
30.3g
Prot
37.9g
There are 374 calories in 1 serving (450 g) of Waitrose Braised Beef & Mash.
Calorie Breakdown: 25% fat, 33% carbs, 42% prot.

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