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Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
17.00g
24%
Saturated Fat
4.200g
21%
Carbohydrates
10.30g
4%
Sugar
7.00g
8%
Fibre
5.3g
Protein
18.10g
36%
Salt
0.82g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jun 12 05:58 PM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
17g
Carbs
10.3g
Prot
18.1g
There are 277 calories in 1/2 pack (200 g) of Waitrose Beef Masala.
Calorie Breakdown: 57% fat, 15% carbs, 27% prot.

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