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Uncle Ben's

Wholegrain & Quinoa Tomato & Basil

Nutrition Facts
Serving Size
1/2 pack (110 g)
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
2.50g
4%
Saturated Fat
0.400g
2%
Carbohydrates
32.30g
12%
Sugar
1.00g
1%
Fibre
3.9g
Protein
4.70g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Apr 16 11:16 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
2.5g
Carbs
32.3g
Prot
4.7g
There are 177 calories in 1/2 pack (110 g) of Uncle Ben's Wholegrain & Quinoa Tomato & Basil.
Calorie Breakdown: 13% fat, 76% carbs, 11% prot.

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Other types of Rice:

Brown Rice
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
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White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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