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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1912 kj
23%
457 kcal
Fat
21.00g
30%
Saturated Fat
-
Carbohydrates
36.00g
14%
Sugar
-
Protein
31.00g
62%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:10 PM
23%
of RDI*
(457 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
457
Fat
21g
Carbs
36g
Prot
31g
There are 457 calories in 1 serving of The Ultimate High Protein Handbook Cilbir.
Calorie Breakdown: 41% fat, 32% carbs, 27% prot.

Related Eggs from The Ultimate High Protein Handbook:

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Smoked Salmon & Chive Omelette

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  View all The Ultimate High Protein Handbook Products

Other types of Eggs:

Boiled Egg
Egg White
Poached Egg (with Salt)
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
  View More Eggs Nutritional Info
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