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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2017 kj
24%
482 kcal
Fat
6.00g
9%
Saturated Fat
-
Carbohydrates
68.00g
26%
Sugar
-
Protein
39.00g
78%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:06 PM
24%
of RDI*
(482 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (11%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
482
Fat
6g
Carbs
68g
Prot
39g
There are 482 calories in 1 serving of The Ultimate High Protein Handbook Biryani.
Calorie Breakdown: 11% fat, 56% carbs, 32% prot.

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