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The Pantry

Flaked Almonds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2632 kj
31%
629 kcal
Fat
56.00g
80%
Saturated Fat
4.400g
22%
Carbohydrates
6.90g
3%
Sugar
4.20g
5%
Fibre
7.4g
Protein
21.00g
42%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Aug 18 12:30 AM
31%
of RDI*
(629 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (82%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
629
Fat
56g
Carbs
6.9g
Prot
21g
There are 629 calories in 100 g of The Pantry Flaked Almonds.
Calorie Breakdown: 82% fat, 4% carbs, 14% prot.

Related Almonds from The Pantry:

Blanched Almonds
Ground Almonds

More products from The Pantry:

Strong Wholemeal Bread Flour
Strong White Flour
Self Raising Flour
Cocoa Powder
Golden Syrup
  View all The Pantry Products

Other types of Almonds:

Yoghurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info
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