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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
36.40g
14%
Sugar
4.90g
5%
Fibre
6.9g
Protein
11.10g
22%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Nov 16 07:04 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
2.2g
Carbs
36.4g
Prot
11.1g
There are 224 calories in 100 g of Tesco Wholemeal Soft Farmhouse.
Calorie Breakdown: 9% fat, 69% carbs, 21% prot.

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