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Tesco

Simply Bake Tuna Fillets

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Nutrition Facts
Serving Size
1 tuna fillet (142 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
9.80g
14%
Saturated Fat
6.000g
30%
Carbohydrates
1.80g
1%
Sugar
1.00g
1%
Fibre
0.1g
Protein
27.70g
55%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Sep 12 07:21 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (43%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
210
Fat
9.8g
Carbs
1.8g
Prot
27.7g
There are 210 calories in 1 tuna fillet (142 g) of Tesco Simply Bake Tuna Fillets.
Calorie Breakdown: 43% fat, 3% carbs, 54% prot.

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