Food database and calorie counter

Tesco

Rump Steak

Nutrition Facts

Serving Size

1 steak (175 g)

Energy

1360 kj

16%

325 kcal

Fat

7.70g

11%

Saturated Fat

3.000g

15%

Monounsaturated Fat

3.900g

Polyunsaturated Fat

0.200g

Carbohydrates

0.00g

Sugar

0.00g

Protein

63.40g

127%

Salt

0.20g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Jan 15 05:15 PM

Source: FatSecret Platform API

16%

of RDI*

(325 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

325

Fat

7.7g

Carbs

Prot

63.4g

There are 325 calories in 1 steak (175 g) of Tesco Rump Steak.

Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

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Other types of Steak:

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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
	View More Steak Nutritional Info

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