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Nutrition Facts
Serving Size
1 steak (175 g)
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
17.50g
25%
Saturated Fat
7.400g
37%
Monounsaturated Fat
3.900g
Polyunsaturated Fat
0.200g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
35.50g
71%
Salt
0.28g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jul 24 05:35 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
17.5g
Carbs
0g
Prot
35.5g
There are 300 calories in 1 steak (175 g) of Tesco Rump Steak.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

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