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Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
1.60g
2%
Saturated Fat
0.000g
0%
Carbohydrates
23.40g
9%
Sugar
1.60g
2%
Fibre
3.8g
Protein
14.60g
29%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 20 08:44 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (9%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
192
Fat
1.6g
Carbs
23.4g
Prot
14.6g
There are 192 calories in 200 g of Tesco Red Split Lentils.
Calorie Breakdown: 9% fat, 56% carbs, 35% prot.

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