Food database and calorie counter

Tesco

Pilau Rice (200g)

Nutrition Facts

Serving Size

1/2 pack (200 g)

Energy

1297 kj

16%

310 kcal

Fat

6.60g

Saturated Fat

3.900g

20%

Monounsaturated Fat

2.500g

Polyunsaturated Fat

0.000g

Carbohydrates

56.30g

22%

Sugar

2.40g

Fibre

1.0g

Protein

5.80g

12%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Aug 13 12:41 PM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (19%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

310

Fat

6.6g

Carbs

56.3g

Prot

5.8g

There are 310 calories in 1/2 pack (200 g) of Tesco Pilau Rice (200g).

Calorie Breakdown: 19% fat, 73% carbs, 8% prot.

Related Rice from Tesco:

Organic Long Grain Rice
Calorie Controlled Chicken Curry
Calorie Controlled Chilli & Rice
Thai Yellow Chicken Curry with Jasmine Rice
Chicken Balti with Pilau Rice
Steam Bags Whole Grain Rice
	View More Tesco Rice Products

More products from Tesco:

Medium Eggs
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Hot and Spicy Zigzag Fries
Mixed Olives with Cheddar
Slow Cooked Tennessee Style Boneless Beef Ribs
	View all Tesco Products

Other types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
	View More Rice Nutritional Info

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