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Tesco

Breaded Chunky Cod Fillets

Nutrition Facts
Serving Size
1 fillet (175 g)
per serve
% RI*
Energy
1531 kj
18%
366 kcal
Fat
12.90g
18%
Saturated Fat
1.600g
8%
Carbohydrates
34.50g
13%
Sugar
1.90g
2%
Fibre
4.5g
Protein
25.70g
51%
Salt
3.50g
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 20 09:46 PM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
366
Fat
12.9g
Carbs
34.5g
Prot
25.7g
There are 366 calories in 1 fillet (175 g) of Tesco Breaded Chunky Cod Fillets.
Calorie Breakdown: 33% fat, 39% carbs, 29% prot.

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