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Nutrition Facts
Serving Size
1 grillsteak (170 g)
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
18.50g
26%
Saturated Fat
8.200g
41%
Monounsaturated Fat
8.200g
Polyunsaturated Fat
0.500g
Carbohydrates
7.20g
3%
Sugar
0.50g
1%
Fibre
1.6g
Protein
25.40g
51%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 12 12:08 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
18.5g
Carbs
7.2g
Prot
25.4g
There are 300 calories in 1 grillsteak (170 g) of Tesco Beef Grillsteak.
Calorie Breakdown: 56% fat, 10% carbs, 34% prot.

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