Food database and calorie counter  

Tesco Light Choices

Cottage Pie (450g)

Nutrition Facts
Serving Size
1 pack (450 g)
per serve
% RI*
Energy
1674 kj
20%
400 kcal
Fat
6.90g
10%
Saturated Fat
2.900g
15%
Monounsaturated Fat
3.500g
Carbohydrates
49.50g
19%
Sugar
-
Protein
24.30g
49%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 May 12 10:13 AM
20%
of RDI*
(400 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
400
Fat
6.9g
Carbs
49.5g
Prot
24.3g
There are 400 calories in 1 pack (450 g) of Tesco Light Choices Cottage Pie (450g).
Calorie Breakdown: 17% fat, 55% carbs, 27% prot.

Related Beef from Tesco Light Choices:

Lasagne
Beef Enchiladas
Braised Beef and Mash
Spicy Beef Pasta
Minced Beef and Potatoes
Beef Lasagne
  View More Tesco Light Choices Beef Products

More products from Tesco Light Choices:

Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
Honey & Mustard Dressing
Chocolate & Caramel Cereal Bars
  View all Tesco Light Choices Products

Other types of Beef:

Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Hunters Original Beef Jerky
M&S Food Peppered Beef Steak Jerky
McDonald's Big Tasty with Bacon
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.