Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
4.10g
6%
Saturated Fat
1.700g
9%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
22.00g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 18 12:36 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (29%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
4.1g
Carbs
0.5g
Prot
22g
There are 125 calories in 100 g of Specially Selected Aberdeen Angus Rump Steak.
Calorie Breakdown: 29% fat, 2% carbs, 69% prot.

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