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Nutrition Facts
Serving Size
1 serving (340 g)
per serve
% RI*
Energy
1862 kj
22%
445 kcal
Fat
13.30g
19%
Saturated Fat
2.000g
10%
Carbohydrates
61.20g
24%
Sugar
2.70g
3%
Protein
19.40g
39%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Apr 12 08:30 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
13.3g
Carbs
61.2g
Prot
19.4g
There are 445 calories in 1 serving (340 g) of Sharwood's Chicken Rice Chinese Style.
Calorie Breakdown: 27% fat, 55% carbs, 18% prot.

Related Chicken from Sharwood's:

Chinese Chicken Curry with Rice
Chicken Tikka Masala with Rice
Chicken Jalfrezi
Chinese Chicken Curry
Sweet Chilli Chicken with Rice
Japanese Katsu Curry Sauce
  View More Sharwood's Chicken Products

Related Rice from Sharwood's:

Lamb Biryani

Other types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info

Other types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
  View More Rice Nutritional Info
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