Wholly Couch Calories and Nutritional Information

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per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Fried Battered Conch

per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes: 1 oz, raw - 52kcal , 1 cup of sliced - 264kcal , 100 g - 208kcal , more... Nutrition Facts - Similar

Baked or Grilled Conch

per 1 conch of cooked - Calories: 77kcal | Fat: 0.71g | Carbs: 1.00g | Prot: 15.52g
Other sizes: 1 oz, raw - 22kcal , 1 cup of sliced - 165kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Apple Pies (Holly Lane)

per 1 pie - Calories: 211kcal | Fat: 7.80g | Carbs: 32.60g | Prot: 2.00g Nutrition Facts - Similar

Coconut & Raspberry Tart (Holly Lane)

per 1 tart (48g) - Calories: 191kcal | Fat: 8.00g | Carbs: 27.00g | Prot: 2.10g Nutrition Facts - Similar

Mince Pies Deep Filled (Holly Lane)

per 1 pie (62g) - Calories: 236kcal | Fat: 8.30g | Carbs: 37.80g | Prot: 1.90g Nutrition Facts - Similar

Chocolate Mini Rolls (Holly Lane)

per 1 mini roll (25g) - Calories: 138kcal | Fat: 7.60g | Carbs: 15.60g | Prot: 1.50g Nutrition Facts - Similar

Chocolate Slices (Holly Lane)

per 1 slice (27g) - Calories: 109kcal | Fat: 4.60g | Carbs: 15.50g | Prot: 1.20g Nutrition Facts - Similar

Chocolate Gateau (Holly Lane)

per 100g - Calories: 407kcal | Fat: 19.20g | Carbs: 53.70g | Prot: 4.90g Nutrition Facts - Similar

Irish Whiskey Cake (Holly Lane)

per 100g - Calories: 369kcal | Fat: 11.00g | Carbs: 62.00g | Prot: 4.60g Nutrition Facts - Similar

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