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Wafer Thin Smoked Ham
(Morrisons)
per 1 slice - Calories: 11kcal | Fat: 0.20g | Carbs: 0.20g | Prot: 2.10g
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Wafer Thin Smoked Ham
(Morrisons)
per 100g - Calories: 102kcal | Fat: 2.20g | Carbs: 1.50g | Prot: 18.80g
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Wafer Thin Smoked Ham
(Tesco)
per 100g - Calories: 98kcal | Fat: 2.10g | Carbs: 0.90g | Prot: 18.70g
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Wafer Thin Smoked Ham
(Ashfield Farm)
per 100g - Calories: 116kcal | Fat: 4.20g | Carbs: 0.80g | Prot: 19.00g
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Thin Sliced Beef Luncheon Meat
per 100 g - Calories: 149kcal | Fat: 7.1g | Carbs: 0.88g | Prot: 19.1g ,
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Smoked Turkey Italian Sausage
per 100 g - Calories: 158kcal | Fat: 8.75g | Carbs: 4.65g | Prot: 15.05g ,
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Smoked Cisco (Fish)
per 100 g - Calories: 177kcal | Fat: 11.9g | Carbs: 0.0g | Prot: 16.36g ,
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Smoked Whitefish (Mixed Species)
per 100 g - Calories: 108kcal | Fat: 0.93g | Carbs: 0.0g | Prot: 23.4g
Other sizes: 1 cup of - 147kcal , 1 oz, boneless - 31kcal , 1 lb - 490kcal ,
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Chopped Ham
per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g ,
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Low Sodium Smoked or Cured Ham
per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 medium slice - 69kcal , 1 thick slice - 104kcal , 1 oz, with bone (yield after bone and skin removed) - 36kcal ,
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Warren & Sons Wafer Thin Smoked Ham
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