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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 132kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 22.11g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g ,
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Ham and Egg Sandwich
per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g
Other sizes: 1 serving - 272kcal , 100 g - 219kcal ,
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Deviled or Potted Ham
per 1 can (85 g) - Calories: 284kcal | Fat: 25.76g | Carbs: 1.78g | Prot: 10.62g
Other sizes: 1 cup - 752kcal , 1 can (156 g) - 521kcal , 1 serving - 47kcal ,
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Ham and Cheese Frittata
per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes: 1 serving - 435kcal , 100 g - 327kcal ,
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Honey Roasted Mixed Nuts with Peanuts
per 100 g - Calories: 576kcal | Fat: 49.02g | Carbs: 29.33g | Prot: 14.62g
Other sizes: 1 cup - 835kcal , 1 10 assorted nuts serving - 61kcal , 1 serving - 161kcal ,
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Lamb Roast (Lean Only Eaten)
per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g ,
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Roast Beef Sandwich with Gravy
per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Prot: 30.04g
Other sizes: 1 serving - 386kcal , 100 g - 174kcal ,
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Honey Roast Ham
(Tesco)
per 100g - Calories: 107kcal | Fat: 2.40g | Carbs: 2.40g | Prot: 19.00g
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Honey Roast Ham
(Tesco)
per 1 slice (25g) - Calories: 30kcal | Fat: 0.60g | Carbs: 0.60g | Prot: 5.30g
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Warren & Sons Honey Roast Ham
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