Waitrose Wild Rocket Salad Calories and Nutritional Information

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Mild & Delicate Scottish Smoked Salmon (Waitrose)

per 100g - Calories: 184kcal | Fat: 9.90g | Carbs: 0.30g | Prot: 23.30g Nutrition Facts - Similar

Mild Scottish Smoked Salmon Pieces (Waitrose)

per 100g - Calories: 174kcal | Fat: 8.60g | Carbs: 0.30g | Prot: 23.90g Nutrition Facts - Similar

Jacket Potato with Extra Mature Cheddar Cheese (Waitrose)

per 1 potato (225g) - Calories: 232kcal | Fat: 4.90g | Carbs: 36.00g | Prot: 7.70g Nutrition Facts - Similar

Rocket

per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Prot: 2.58g
Other sizes: 1 leaf - 0kcal , 1/2 cup - 2kcal , more... Nutrition Facts - Similar

Wild Rice

per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g
Other sizes: 1 cup - 571kcal , 1 lb - 1619kcal , more... Nutrition Facts - Similar

Wild Duck Breast Meat

per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 lb - 558kcal , more... Nutrition Facts - Similar

Wild Crayfish (Crawfish)

per 100 g - Calories: 77kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 15.97g
Other sizes: 8 crayfish - 21kcal , 1 lb - 349kcal , more... Nutrition Facts - Similar

Wild Coho Salmon

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 1 lb - 662kcal , more... Nutrition Facts - Similar

Wild Rice (Cooked)

per 100 g - Calories: 101kcal | Fat: 0.34g | Carbs: 21.34g | Prot: 3.99g , more... Nutrition Facts - Similar

Wild Channel Catfish

per 1 fillet - Calories: 151kcal | Fat: 4.48g | Carbs: 0.00g | Prot: 26.04g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

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