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Baker's Soft Mixed Seed Deli Rolls
(Tesco)
per 1 roll (65g) - Calories: 190kcal | Fat: 4.20g | Carbs: 29.50g | Prot: 6.40g
Nutrition Facts
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Chia Seeds
(Tesco)
per 100g - Calories: 422kcal | Fat: 27.70g | Carbs: 2.40g | Prot: 23.90g
Nutrition Facts
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Sunflower Seeds
(Tesco)
per 100g - Calories: 599kcal | Fat: 47.50g | Carbs: 16.40g | Prot: 23.40g
Nutrition Facts
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Pumpkin Seeds
(Tesco)
per 100g - Calories: 586kcal | Fat: 45.60g | Carbs: 15.20g | Prot: 24.40g
Nutrition Facts
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Flax Seeds
(Tesco)
per 100g - Calories: 514kcal | Fat: 42.20g | Carbs: 1.60g | Prot: 18.30g
Nutrition Facts
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Pumpkin Seeds
(Tesco)
per 1 serving (30g) - Calories: 176kcal | Fat: 13.70g | Carbs: 4.60g | Prot: 7.30g
Nutrition Facts
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Pomegranate Seeds
(Tesco)
per 1 pack (80g) - Calories: 42kcal | Fat: 0.20g | Carbs: 9.00g | Prot: 1.00g
Nutrition Facts
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Chia Seeds
(Tesco)
per 1 tbsp (15g) - Calories: 63kcal | Fat: 4.20g | Carbs: 0.40g | Prot: 3.60g
Nutrition Facts
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Nuts & Seeds Muesli
(Tesco)
per 100g - Calories: 381kcal | Fat: 8.70g | Carbs: 59.80g | Prot: 11.50g
Nutrition Facts
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Fruits Nuts & Seeds
(Tesco)
per 1 serving (25g) - Calories: 108kcal | Fat: 4.40g | Carbs: 14.20g | Prot: 2.10g
Nutrition Facts
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