Tesco Breaded Plaice Fillet Calories and Nutritional Information

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per 1/2 pack (146g) - Calories: 305kcal | Fat: 11.00g | Carbs: 27.40g | Prot: 24.10g Nutrition Facts - Similar

per 100g - Calories: 209kcal | Fat: 7.50g | Carbs: 18.80g | Prot: 16.50g Nutrition Facts - Similar

per 1 fillet (175g) - Calories: 366kcal | Fat: 12.90g | Carbs: 34.50g | Prot: 25.70g Nutrition Facts - Similar

Fillet Steak (Tesco)

per 100g - Calories: 155kcal | Fat: 7.90g | Carbs: 0.00g | Prot: 20.90g Nutrition Facts - Similar

per 100g - Calories: 312kcal | Fat: 19.70g | Carbs: 18.10g | Prot: 14.50g Nutrition Facts - Similar

per 1 fillet (150g) - Calories: 294kcal | Fat: 9.90g | Carbs: 26.40g | Prot: 21.30g Nutrition Facts - Similar

per 3 mini fillets (145g) - Calories: 325kcal | Fat: 12.30g | Carbs: 31.50g | Prot: 21.80g Nutrition Facts - Similar

per 1 fillet (115g) - Calories: 257kcal | Fat: 10.50g | Carbs: 25.20g | Prot: 14.50g Nutrition Facts - Similar

per 1 chicken breast fillet (161g) - Calories: 323kcal | Fat: 11.60g | Carbs: 26.30g | Prot: 27.90g Nutrition Facts - Similar

Pork Fillet (Tesco)

per 100g - Calories: 150kcal | Fat: 6.50g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

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