Symington's Oat Burst Instant Porridge - Golden Syrup Flavour Calories and Nutritional Information

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Golden Syrup Flavour Porridge (Slim-Fast)

per 1 sachet (29g) - Calories: 99kcal | Fat: 1.30g | Carbs: 15.40g | Prot: 5.00g Nutrition Facts - Similar

Golden Syrup Flavour Porridge (Morrisons)

per 1 pot (225g) - Calories: 216kcal | Fat: 1.80g | Carbs: 41.60g | Prot: 7.70g Nutrition Facts - Similar

Golden Syrup Flavour Porridge (Greggs)

per 1 portion (237g) - Calories: 244kcal | Fat: 4.20g | Carbs: 42.00g | Prot: 7.50g Nutrition Facts - Similar

Porridge

per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Instant Porridge Golden Syrup Pot (Asda)

per 1 pot (50g) - Calories: 200kcal | Fat: 2.50g | Carbs: 36.90g | Prot: 6.40g Nutrition Facts - Similar

Fish Porridge

per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes: 1 serving - 109kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Oat Bran

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g , more... Nutrition Facts - Similar

Express Porridge Golden Syrup Flavour (Sainsbury's)

per 1 pot (64g) - Calories: 242kcal | Fat: 3.00g | Carbs: 43.90g | Prot: 7.87g Nutrition Facts - Similar

Oat Bran Dinner Rolls

per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g , more... Nutrition Facts - Similar

Wheat Porridge

per 100 g - Calories: 93kcal | Fat: 2.74g | Carbs: 12.65g | Prot: 5.87g
Other sizes: 1 cup - 224kcal , 1 serving - 224kcal , more... Nutrition Facts - Similar

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