Sol & Mar Potato Omelette with Spinach Calories and Nutritional Information

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Potato Omelette with Spinach (Sol & Mar)

per 100g - Calories: 140kcal | Fat: 7.50g | Carbs: 12.70g | Prot: 4.80g Nutrition Facts - Similar

Mini Pork Skewers with Paprika (Sol & Mar)

per 100g - Calories: 193kcal | Fat: 12.00g | Carbs: 1.00g | Prot: 20.00g Nutrition Facts - Similar

Mini Pork Skewers with Chorizo (Sol & Mar)

per per skewer (20g) - Calories: 56kcal | Fat: 4.40g | Carbs: 0.20g | Prot: 3.80g Nutrition Facts - Similar

Squid in Sunflower Oil with Paprika (Sol & Mar)

per 1 serving (54g) - Calories: 96kcal | Fat: 5.10g | Carbs: 0.80g | Prot: 11.70g Nutrition Facts - Similar

Marinated Prawns with Garlic, Onion & Peppers (Sol & Mar)

per 1 serving (110g) - Calories: 221kcal | Fat: 19.30g | Carbs: 3.60g | Prot: 7.80g Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Egg Omelette

per 1 large - Calories: 93kcal | Fat: 7.33g | Carbs: 0.42g | Prot: 6.48g , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Bread Omelette

per 1 serving - Calories: 355kcal | Fat: 16.55g | Carbs: 33.63g | Prot: 18.74g
Other sizes: 1 slice - 178kcal , 100 g - 161kcal , more... Nutrition Facts - Similar

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