Smoked Mackerel Calories and Nutritional Information

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Mexican Inspired Smoked Mackerel Strips (Tesco)

per 1/2 pack (100g) - Calories: 340kcal | Fat: 27.30g | Carbs: 2.90g | Prot: 20.50g Nutrition Facts - Similar

Boneless Hot Smoked Mackerel Fillets with Sweet Red Pepper (Waitrose)

per 100g - Calories: 348kcal | Fat: 27.80g | Carbs: 2.40g | Prot: 21.90g Nutrition Facts - Similar

Piri Piri Smoked Mackerel Strips (Tesco)

per 100g - Calories: 297kcal | Fat: 23.10g | Carbs: 0.60g | Prot: 20.50g Nutrition Facts - Similar

Cooked Mackerel

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes: 1 oz, boneless - 63kcal , 1 serving - 189kcal , more... Nutrition Facts - Similar

Oak & Beechwood Scottish Smoked Peppered Mackerel (M&S Food)

per 100g - Calories: 306kcal | Fat: 24.40g | Carbs: 0.20g | Prot: 20.80g Nutrition Facts - Similar

Baked or Grilled Mackerel

per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g , more... Nutrition Facts - Similar

Fried Floured or Breaded Mackerel

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more... Nutrition Facts - Similar

Smoked Cod

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g , more... Nutrition Facts - Similar

Hot Smoked Mackerel Fillets with Harissa (Tesco Finest)

per 1 can (70g) - Calories: 213kcal | Fat: 16.90g | Carbs: 0.50g | Prot: 14.80g Nutrition Facts - Similar

Smoked Flounder

per 1 oz, boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Prot: 12.84g
Other sizes: 1 piece - 44kcal , 1 serving - 186kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Related searches for: **Smoked Mackerel**
fish	salmon	tuna
squid		mackerel

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