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Seeded Sub Roll
(Aldi)
per 100g - Calories: 308kcal | Fat: 5.20g | Carbs: 55.30g | Prot: 12.00g
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Seeded Sub Rolls
(Genesis Crafty)
per 100g - Calories: 268kcal | Fat: 4.20g | Carbs: 49.20g | Prot: 9.20g
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Tuna Nicoise Seeded Sub Roll
(Urban Eat)
per 100g - Calories: 256kcal | Fat: 12.40g | Carbs: 23.40g | Prot: 11.70g
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Raisins (Seeded)
per 100 g - Calories: 296kcal | Fat: 0.54g | Carbs: 78.47g | Prot: 2.52g ,
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Light Meat Chicken Roll
per 1 serving - Calories: 88kcal | Fat: 4.21g | Carbs: 1.39g | Prot: 11.13g
Other sizes: 1 package - 262kcal , 100 g - 154kcal ,
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Beef Honey Roll Sausage
per 1 slice - Calories: 42kcal | Fat: 2.42g | Carbs: 0.50g | Prot: 4.27g ,
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Roll
per 1 small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g
Other sizes: 1 medium - 100kcal , 1 hamburger, hot dog bun, or large - 120kcal , 1 serving - 100kcal ,
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Turkey Roll (Light Meat)
per 2 slices - Calories: 84kcal | Fat: 4.12g | Carbs: 0.30g | Prot: 10.66g ,
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Chicken Breast Roll (Oven Roasted)
per 1 57 g serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Prot: 8.17g ,
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Ham and Cheese Loaf or Roll
per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g ,
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