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Roll

Nutrition Facts
Serving Size
1 small (5 cm square, 5 cm high)
per serve
% RI*
Energy
327 kj
4%
78 kcal
Fat
1.21g
2%
Saturated Fat
0.306g
2%
Monounsaturated Fat
0.311g
Polyunsaturated Fat
0.551g
Carbohydrates
13.85g
5%
Sugar
1.75g
2%
Fibre
0.6g
Protein
2.66g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
1.21g
Carbs
13.85g
Prot
2.66g
There are 78 calories in 1 small Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (5 cm square, 5 cm high) 78
1 oz 79
1 serving (36 g) 100
1 medium (6.5 cm dia) 100
1 hamburger, hot dog bun, or large 120
100 g 279

Related types of Rolls:

Hard Roll
Soft White Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

Soft White Roll (Home Recipe or Bakery)
Aldi Wholemeal Rolls
Hard White Roll
Roll (Home Recipe or Bakery)
Tesco Ciabatta Bread Roll
  View More
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