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Seafood Selection
(Asda)
per 100g - Calories: 103kcal | Fat: 2.70g | Carbs: 9.30g | Prot: 10.00g
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Seafood Selection
(Sainsbury's)
per 100g - Calories: 87kcal | Fat: 1.60g | Carbs: 1.60g | Prot: 16.20g
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 cup - 129kcal , 1 medium - 14kcal , 1 large - 17kcal ,
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Prawns
per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g
Other sizes: 1 small - 4kcal , 1 medium - 5kcal , 1 large - 6kcal ,
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Octopus
per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g ,
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Crab
per 100 g - Calories: 101kcal | Fat: 1.76g | Carbs: 0g | Prot: 20.03g
Other sizes: 1 oz, without shell, cooked - 29kcal , 1 cup, cooked, flaked and pieces - 119kcal , 1 serving - 86kcal ,
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Seafood Casserole
(Marks & Spencer)
per 1/2 pack (285g) - Calories: 270kcal | Fat: 18.20g | Carbs: 3.70g | Prot: 23.70g
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Scallops (Breaded and Fried)
per 6 pieces - Calories: 386kcal | Fat: 19.40g | Carbs: 38.49g | Prot: 15.75g ,
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Pickled Cockles
(Parsons)
per 100g - Calories: 82kcal | Fat: 1.10g | Carbs: 1.30g | Prot: 16.70g
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Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Prot: 7.57g
Other sizes: 1 serving - 52kcal , 100 g - 55kcal ,
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