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Bran Flakes
(Kellogg's)
per 1 serving (30g) - Calories: 107kcal | Fat: 0.70g | Carbs: 20.00g | Prot: 3.30g
Nutrition Facts
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Bran Flakes
(Waitrose Essential)
per 1 serving with 125ml semi skimmed milk (30g) - Calories: 160kcal | Fat: 2.70g | Carbs: 26.60g | Prot: 7.30g
Nutrition Facts
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Bran Flakes
(Tesco)
per 1 serving (30g) - Calories: 107kcal | Fat: 0.70g | Carbs: 19.30g | Prot: 3.20g
Nutrition Facts
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Bran Flakes
(Crownfield)
per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 172kcal | Fat: 2.90g | Carbs: 26.00g | Prot: 8.10g
Nutrition Facts
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Toasted Oat Bran Bagel
per 1 regular - Calories: 265kcal | Fat: 1.25g | Carbs: 55.54g | Prot: 11.15g
Other sizes: 1 small - 174kcal , 1 serving - 265kcal , 1 large - 330kcal ,
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Nutrition Facts
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Oat Bran Cereal
per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes: 1 serving - 54kcal , 1 cup, dry, yields - 263kcal , 1 oz, dry, yields - 76kcal ,
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Nutrition Facts
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Bran and Malted Flour Cereal
per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Prot: 11.05g
Other sizes: 1 serving - 83kcal , 100 g - 287kcal ,
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Nutrition Facts
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Bran Flakes
(Crownfield)
per 100g - Calories: 358kcal | Fat: 2.00g | Carbs: 66.20g | Prot: 11.10g
Nutrition Facts
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Bran Flakes
(Aldi)
per 1 serving (30g) - Calories: 107kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 3.20g
Nutrition Facts
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Bran Flakes
(Weetabix)
per 100g - Calories: 360kcal | Fat: 2.70g | Carbs: 64.00g | Prot: 12.00g
Nutrition Facts
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